PRACTICE opened its doors in April last year to provide a soothing, restful oasis in the middle of the city for all who are looking for easy access to a regular practice that nurtures good health and well being for body, mind and spirit. We’ve had a great year and have loved our time with each and every one of you! Maintaining a spirit of inquiry, we experimented with schedules and classes to meet YOUR needs and create offerings to support YOUR vitality and good health! We are SO GRATEFUL for all who have made PRACTICE a part of their regular routine and wish all of you peace and ease on your path.
Over the year, with joy, music, art, expertise and a loving spirit, teachers from a mix of deep yoga traditions have brought a diverse offering of classes and workshops to PRACTICE. Classes were offered for those who have never stepped into a yoga studio before, for others who live busy lives and seek better life balance, for athletes looking to stay flexible as well as strong, for others experiencing loss who need space in their lives to grieve, for mothers and daughters to enjoy special time together and for those who seek a deeper connection to that soft voice inside, to the beauty of the season’s changes and to a celebration of the creative spirit that lives in all of us.
Today, PRACTICE offers regular yoga, meditation and mindfulness classes for all levels. Yoga is available for beginners and experienced practitioners alike — with a well-balanced mix of gentle, active and restorative classes in the early am, midday, late afternoon and evening. Meditation classes are available for those just beginning a practice and for those who have found that a regular practice simply makes life richer. Midday, evening and weekend meditation classes and workshops are available every week. Private instruction in both yoga and meditation is available as well.
We are celebrating our first birthday all month with some great new classes as well as the tried and true! See the full schedule here. And every time you come to a class at PRACTICE in the month of April, you can enter to win! Enter to win discounts on future classes, bodywork sessions, and yoga products and join with us in celebration of the fruits of regular practice!
“Your life is your practice. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see what you find out for yourself.” ― Karen Maezen Miller